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	<title>St. Pete Boot Camp</title>
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	<link>http://www.stpetebootcamp.com</link>
	<description>The Ultimate Fat Loss Solution--Guaranteed!</description>
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		<title>26 Minute Total Body Metabolic Workout</title>
		<link>http://www.stpetebootcamp.com/2013/03/26-minute-total-body-metabolic-workout/</link>
		<comments>http://www.stpetebootcamp.com/2013/03/26-minute-total-body-metabolic-workout/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 20:01:41 +0000</pubDate>
		<dc:creator>Damon Reio</dc:creator>
				<category><![CDATA[Circuit Training Workouts]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Bent-over row]]></category>
		<category><![CDATA[boot camp st. pete]]></category>
		<category><![CDATA[Climber]]></category>
		<category><![CDATA[Climber Pushup]]></category>
		<category><![CDATA[damon reio]]></category>
		<category><![CDATA[Deadlift]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Food energy]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Make it Happen]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[metabolic]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[st. pete boot camp]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.stpetebootcamp.com/?p=2119</guid>
		<description><![CDATA[If you&#8217;re like me, when you want something, you want it now and fast. I&#8217;m not into waiting for results or moving linearly in steps to get what I want. At times you may have to combine multiple steps to get to your goal. And, when it comes to fat loss, total body workouts are ...]]></description>
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		<title>14 Total Body Partner Exercises for Valentine&#8217;s Day</title>
		<link>http://www.stpetebootcamp.com/2013/02/14-total-body-partner-exercises-valentines-day/</link>
		<comments>http://www.stpetebootcamp.com/2013/02/14-total-body-partner-exercises-valentines-day/#comments</comments>
		<pubDate>Wed, 13 Feb 2013 16:23:10 +0000</pubDate>
		<dc:creator>Damon Reio</dc:creator>
				<category><![CDATA[Abdominal Exercises]]></category>
		<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Partner workouts]]></category>
		<category><![CDATA[Total Body Exercises]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[boot camp st. pete]]></category>
		<category><![CDATA[damon reio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Grab]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[Partner workout]]></category>
		<category><![CDATA[st. pete boot camp]]></category>
		<category><![CDATA[st. petersburg boot camp]]></category>
		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://www.stpetebootcamp.com/?p=2079</guid>
		<description><![CDATA[The same ol&#8217; taking her out to dinner, by roses and chocolate is so routine. Obviously, there&#8217;s nothing wrong with date night on Valentine&#8217;s Day but if there&#8217;s something you can do to &#8220;spice up&#8221; that night, while burning a ton of calories, this workout would be it&#8230; This one will surely beat &#8220;Twister&#8221; and ...]]></description>
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		<title>What to do About Your Wrist Pain During Push Ups</title>
		<link>http://www.stpetebootcamp.com/2013/01/wrist-pain-push-ups/</link>
		<comments>http://www.stpetebootcamp.com/2013/01/wrist-pain-push-ups/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 12:51:29 +0000</pubDate>
		<dc:creator>Damon Reio</dc:creator>
				<category><![CDATA[Bodyweight]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Home Workouts]]></category>
		<category><![CDATA[Total Body Exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[Carpal tunnel]]></category>
		<category><![CDATA[Carpus]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[Rick Kaselj]]></category>
		<category><![CDATA[st. pete boot camp]]></category>
		<category><![CDATA[Wrist]]></category>
		<category><![CDATA[Wrist pain]]></category>

		<guid isPermaLink="false">http://www.stpetebootcamp.com/?p=2057</guid>
		<description><![CDATA[Do you experience wrist pain? Especially when you do push ups, mountain climbers or burpees? Whether you&#8217;ve just started working out at St. Pete Boot Camp, taking on a fitness lifestyle with a wrist ailment like carpal tunnel, or a veteran trainer experiencing wrist pain when performing most &#8220;pushing&#8221; and hand-based &#8220;stability&#8221; exercises, you need ...]]></description>
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		<item>
		<title>2 Butt Workout Plans</title>
		<link>http://www.stpetebootcamp.com/2013/01/2-butt-workout-plans/</link>
		<comments>http://www.stpetebootcamp.com/2013/01/2-butt-workout-plans/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 14:46:37 +0000</pubDate>
		<dc:creator>Damon Reio</dc:creator>
				<category><![CDATA[Leg Exercises]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[AAA camp]]></category>
		<category><![CDATA[Ass Camp]]></category>
		<category><![CDATA[Bodyweight exercise]]></category>
		<category><![CDATA[butt workout]]></category>
		<category><![CDATA[damon reio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Gluteus maximus muscle]]></category>
		<category><![CDATA[Physiques Personal Training Studio]]></category>
		<category><![CDATA[Squat]]></category>
		<category><![CDATA[st. pete boot camp]]></category>

		<guid isPermaLink="false">http://www.stpetebootcamp.com/?p=2029</guid>
		<description><![CDATA[In preparation of the Triple A Protection Program &#8211; Arms, Abs and Ass Camp beginning January 26th at Physiques Personal Training Studio, I just wanted to share the video below and teach you the correct way to squat in order to develop your glutes. I included to great workouts you can get started on today. ...]]></description>
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		<item>
		<title>Free Recipe Cookbook Download</title>
		<link>http://www.stpetebootcamp.com/2012/12/free-recipe-cookbook-download/</link>
		<comments>http://www.stpetebootcamp.com/2012/12/free-recipe-cookbook-download/#comments</comments>
		<pubDate>Tue, 18 Dec 2012 15:13:51 +0000</pubDate>
		<dc:creator>Damon Reio</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[boot camp st. pete]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diana Keullian]]></category>
		<category><![CDATA[Free recipe cookbook]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[st. pete boot camp]]></category>
		<category><![CDATA[st. petersburg boot camp]]></category>
		<category><![CDATA[The Cookbook]]></category>

		<guid isPermaLink="false">http://www.stpetebootcamp.com/?p=2012</guid>
		<description><![CDATA[Hey St. Pete Boot Camp Family, I like to give stuff especially over the holidays, when I can. I love what I do and if I could, I would do it for free. Feel free to download and try the following 17 recipes in this awesome cookbook by Diana Keullian. Leave a post and let ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eating on an Empty Stomach</title>
		<link>http://www.stpetebootcamp.com/2012/11/eating-empty-stomach/</link>
		<comments>http://www.stpetebootcamp.com/2012/11/eating-empty-stomach/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 18:21:17 +0000</pubDate>
		<dc:creator>Damon Reio</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Biology]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[damon reio]]></category>
		<category><![CDATA[empty]]></category>
		<category><![CDATA[empty stomach]]></category>
		<category><![CDATA[Glycogen]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Mikey]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[prograde]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[st. pete boot camp]]></category>
		<category><![CDATA[st. pete boot camps]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.stpetebootcamp.com/?p=2008</guid>
		<description><![CDATA[&#160; I’m not one to take things on faith – I like to see the studies, their methodology and findings before I just believe what I read – Face it, you can find “evidence” to support any theory or point of view presented without backing data. In this post I will reveal the truth about ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>7 Ways To Save Time, Get S$%t Done and Pull the Trigger&#8230;</title>
		<link>http://www.stpetebootcamp.com/2012/11/7-ways-pull-trigger/</link>
		<comments>http://www.stpetebootcamp.com/2012/11/7-ways-pull-trigger/#comments</comments>
		<pubDate>Mon, 19 Nov 2012 17:14:48 +0000</pubDate>
		<dc:creator>Damon Reio</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[boot camp st. pete]]></category>
		<category><![CDATA[Damon Reio Fitness Studio]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[results-getting fitness coach]]></category>
		<category><![CDATA[st. pete boot camp]]></category>
		<category><![CDATA[st. petersburg boot camp]]></category>

		<guid isPermaLink="false">http://www.stpetebootcamp.com/?p=1963</guid>
		<description><![CDATA[I admit, personally I have had my cases of "cold feet" when stepping onto new grounds only to find I should have taken the new step a long time ago. For instance, I've convinced myself for 6 years that leasing instead of owning a fitness studio was the best thing for me.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Way To Stretch Before, During and After Your Boot Camp Workout</title>
		<link>http://www.stpetebootcamp.com/2012/11/stretch-before-boot-camp-workout/</link>
		<comments>http://www.stpetebootcamp.com/2012/11/stretch-before-boot-camp-workout/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 16:18:39 +0000</pubDate>
		<dc:creator>Damon Reio</dc:creator>
				<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Recreation]]></category>
		<category><![CDATA[st. pete boot camp]]></category>
		<category><![CDATA[st. pete yoga]]></category>
		<category><![CDATA[Static stretching]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[Warming up]]></category>
		<category><![CDATA[yoga st. pete]]></category>

		<guid isPermaLink="false">http://www.stpetebootcamp.com/?p=1932</guid>
		<description><![CDATA[How to Stretch&#8230; Everyone knows about the need to stretch, but most people prefer to skip the stretching and get to the good stuff. After all, stretching doesn’t help you get stronger, faster, or better-does it? Actually, the answer may surprise you. Because whether you’re lifting weights, playing volleyball, or running a few miles, stretching ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Swipe This PUMPkin Workout</title>
		<link>http://www.stpetebootcamp.com/2012/10/swipe-pumpkin-workout/</link>
		<comments>http://www.stpetebootcamp.com/2012/10/swipe-pumpkin-workout/#comments</comments>
		<pubDate>Mon, 29 Oct 2012 03:34:38 +0000</pubDate>
		<dc:creator>Damon Reio</dc:creator>
				<category><![CDATA[Circuit Training Workouts]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[Halloween Boot Camp]]></category>
		<category><![CDATA[Total Body Exercises]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[15-25]]></category>
		<category><![CDATA[Annual Halloween PUMPkin Boot Camp]]></category>
		<category><![CDATA[Cucurbitaceae]]></category>
		<category><![CDATA[Food and drink]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[Make it Happen]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin boot camp]]></category>
		<category><![CDATA[smart phone]]></category>
		<category><![CDATA[st. pete boot camp]]></category>
		<category><![CDATA[total body]]></category>

		<guid isPermaLink="false">http://www.stpetebootcamp.com/?p=1832</guid>
		<description><![CDATA[6 total body exercises you can do with a pumpkin.]]></description>
		<wfw:commentRss>http://www.stpetebootcamp.com/2012/10/swipe-pumpkin-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Crazy 8 Total Body Dumbbell Fat Loss Circuit</title>
		<link>http://www.stpetebootcamp.com/2012/10/crazy-8-total-body-dumbbell-fat-loss-circuit/</link>
		<comments>http://www.stpetebootcamp.com/2012/10/crazy-8-total-body-dumbbell-fat-loss-circuit/#comments</comments>
		<pubDate>Fri, 19 Oct 2012 16:46:41 +0000</pubDate>
		<dc:creator>Damon Reio</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[8]]></category>
		<category><![CDATA[boot camps st. pete]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[damon reio]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[dumbbell workout]]></category>
		<category><![CDATA[fat loss st. pete]]></category>
		<category><![CDATA[north shore park]]></category>
		<category><![CDATA[st. pete boot camp]]></category>
		<category><![CDATA[st. pete boot camps]]></category>
		<category><![CDATA[st. pete fat loss]]></category>
		<category><![CDATA[st. pete weight loss]]></category>
		<category><![CDATA[st. pete workout]]></category>
		<category><![CDATA[total body]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.stpetebootcamp.com/?p=1812</guid>
		<description><![CDATA[Some of what goes down at St. Pete Boot Camp North Shore Park. Grab a pair of dumbbells and take them to work or anywhere with you for this 8 station total body exercise workout circuit. When done, don't forget to comment below and tell us how long it took you to finish. Download the PDF below...]]></description>
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