What Is St. Pete Boot Camp? (FAQ)

What is St. Pete  Boot Camp and what can I expect at a St. Pete Boot Camp session?St. Pete Yoga

  •  St. Pete Boot camp is the first group exercise boot camp established in St. Petersburg. Our program consists of a combination of anaerobic exercise, aerobic and muscle conditioning  combined in a total body workout, where you’re engaging multiple muscles to increase your metabolism, helping your body burn enormous amounts of fat while at rest! Since 2008, the workouts have never been the same.  A session could include bodyweight exercises, squats, push-ups, tire flips, resistance bands, battle ropes and sprints – the list could really go on. It’s a fun and variable workout and a great form of interval training. At any given session you can expect to burn 400 – 700 calories and up to 1000 calories 38 hours later.

What should I bring to boot camp?

Do I have to sign up for specific days, or can I just drop in?

  • Just fill out our registration and liability form to bring to your first day of boot camp and you can come to any boot camp scheduled for 2 weeks or based on your membership plan you’ve selected.

How many days a week should I attend boot camp

  • We have sessions 10 times a week  and most of our clients who have reached the best results attend at least 3 sessions per week.

 Can I attend boot camp with my “bad” knee, back, shoulder, overweight etc.?

  • You should see your physician first to ensure you are cleared for boot camp. All of our prescribed exercises and routines have a modified version for any physical limitation you may have . Make sure to tell your instructor before the session begins.

Since boot camp is outdoors, what happens if there is bad weather?

  • Assume boot camp is always on unless there is lightning or torrential weather would result in a cancellation of the session.

If for any reason boot camp is cancelled, how will you notify us?

  • By phone, text or the update on our Facebook Fan Page. Be sure to like us for all updates.

Do you have personal training sessions?

Facebook Comments:

Leave A Reply (No comments so far)

No comments yet

FREE REPORT: Who Else Wants The Truth To Rapid Fat Loss?

Enter your email address in the box below for instant access!

Your email is safe with us and will never be shared.

FREE! Get Instant Access to The 42 Delicious Fat Burning Recipe Book

Fill out the form below to get instant access.

We respect your privacy. Your info will never be shared.

Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com