7 Killer Flat Belly Exercises
Here are 7 of my favorite abdominal exercises I use on my personal training and St. Pete Boot Camp clients that I've turned into a killer 7 exercise circuit you can practically do anywhere.…
Category Archives: Videos
A Reason Why Your Butt is Flabby
The secret to activating and getting a firmer gluteus maximus in no time “flat”! Even if you’re an avid “exerciser” or athlete, there is a real scientific reason why your glutes aren’t getting tighter, firmer or even activating. It’s called Synergistic Inhibition. This is when a muscle that’s naturally supposed to do the ...…
The 14 Day Metabolic Fat Domination System 3.0
The 14 Day Metabolic Fat Domination is a personal/group or online training system consisting of Metabolic Resistance Training (total body cardio with weights) using strength, power, bodybuilding and high intensity interval training routines for 30 minutes to activate as much muscle possible, leading to faster fat loss and an over increase in your metabolism. You will burn over 700 calories during the workout and even more up to 38 hours later!…
Metabolic Resistance Training (MRT) – The Scientific Reason Why Your Cardio Sucks!
Metabolic Resistance Training simply is doing cardio using weights (bodyweight or dumbells) to speed your metabolism. It is done usually in a circuit at high intensity with little rest in between transitioning exercises. To make the training even more effective, I personally include 3-5 compound or total body exercises to the circuit versus implementing isolation exercises such arm curls into the circuit.…
Abdominal Training Without Doing Abdominal Training
Today I’m going to show you how to really train your abs for success by increasing your metabolism and fat burning ability in 10 minutes or less without telling you to do a crunch or any stomach exercise. The first thing that probably comes to mind when someone says, “abdominal training” are sit ups and ...…
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