If you’re like me, when you want something, you want it now and fast. I’m not into waiting for results or moving linearly in steps to get what I want. At times you may have to combine multiple steps to get to your goal. And, when it comes to fat loss, total body workouts are ...…
The same ol’ taking her out to dinner, by roses and chocolate is so routine. Obviously, there’s nothing wrong with date night on Valentine’s Day but if there’s something you can do to “spice up” that night, while burning a ton of calories, this workout would be it… This one will surely beat “Twister” and ...…
Do you experience wrist pain? Especially when you do push ups, mountain climbers or burpees? Whether you’ve just started working out at St. Pete Boot Camp, taking on a fitness lifestyle with a wrist ailment like carpal tunnel, or a veteran trainer experiencing wrist pain when performing most “pushing” and hand-based “stability” exercises, you need ...…
6 total body exercises you can do with a pumpkin.…
Here’s a killer total body workout to try similar to the workouts we’ll be doing in the 21 Day Rapid Fat Loss Program. You can download and print the workout to try at home or the gym. Leave us a comment below telling us how was it for you. Enjoy P.S. Want unlimited training, boot ...…
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