The first week of every month, we want to give mention to a boot camper that not only has reached physical improvements during their fitness journey with St. Pete Boot Camp, but also gives off energy and their level of discipline to other members at St. Pete Boot Camp. In April, our boot camper of ...…
I can imagine if you're not on a consistent fitness regimen, you’re not getting the results that you want. Most people are not. You know why? They aren’t willing to put in the work. It’s hard as hell to get a great body. Sure you’ll be healthier, stronger and improving your overall health….but are you truly happy with how you look? Just showing up, toiling the bell and going through the motions, “kind of” eating healthy and not getting enough sleep are all things that will “kind of” get you results.…
In the previous blog, I revealed the tendency of people indirectly deactivating their gluteus maximus (butt muscles) leading to a flabby and un-toned lower body. Today I want to continue the discussion of how to tone and activate your glutes by correcting the posture around the core and midsection. Here you will also find out ...…
The secret to activating and getting a firmer gluteus maximus in no time “flat”! Even if you’re an avid “exerciser” or athlete, there is a real scientific reason why your glutes aren’t getting tighter, firmer or even activating. It’s called Synergistic Inhibition. This is when a muscle that’s naturally supposed to do the ...…
You’re busy, I’m busy, we’re all busy right? Then how about a fat loss workout routine that fits your busy schedule? Are the 90 minute workouts of P90X something you can sustain the rest of your life? Maybe. But probably not. Check out this quick fat burning workout that will get your heart pumping and ...…
Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com
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