Do you experience wrist pain? Especially when you do push ups, mountain climbers or burpees? Whether you’ve just started working out at St. Pete Boot Camp, taking on a fitness lifestyle with a wrist ailment like carpal tunnel, or a veteran trainer experiencing wrist pain when performing most “pushing” and hand-based “stability” exercises, you need ...…
In preparation of the Triple A Protection Program – Arms, Abs and Ass Camp beginning January 26th at Physiques Personal Training Studio, I just wanted to share the video below and teach you the correct way to squat in order to develop your glutes. I included to great workouts you can get started on today. ...…
How to Stretch… Everyone knows about the need to stretch, but most people prefer to skip the stretching and get to the good stuff. After all, stretching doesn’t help you get stronger, faster, or better-does it? Actually, the answer may surprise you. Because whether you’re lifting weights, playing volleyball, or running a few miles, stretching ...…
Some of what goes down at St. Pete Boot Camp North Shore Park. Grab a pair of dumbbells and take them to work or anywhere with you for this 8 station total body exercise workout circuit. When done, don't forget to comment below and tell us how long it took you to finish. Download the PDF below...…
Here’s a killer total body workout to try similar to the workouts we’ll be doing in the 21 Day Rapid Fat Loss Program. You can download and print the workout to try at home or the gym. Leave us a comment below telling us how was it for you. Enjoy P.S. Want unlimited training, boot ...…
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