The same ol’ taking her out to dinner, by roses and chocolate is so routine. Obviously, there’s nothing wrong with date night on Valentine’s Day but if there’s something you can do to “spice up” that night, while burning a ton of calories, this workout would be it… This one will surely beat “Twister” and ...…
Do you experience wrist pain? Especially when you do push ups, mountain climbers or burpees? Whether you’ve just started working out at St. Pete Boot Camp, taking on a fitness lifestyle with a wrist ailment like carpal tunnel, or a veteran trainer experiencing wrist pain when performing most “pushing” and hand-based “stability” exercises, you need ...…
6 total body exercises you can do with a pumpkin.…
Maybe you're out of shape and finally started at St. Pete Boot Camp. Perhaps you increased the duration or intensity of your personal workout. Or maybe you tried a new kind of exercise. If any of these cases are true, it’s likely that you experienced delayed-onset muscle soreness (DOMS).…
Here’s a killer total body workout to try similar to the workouts we’ll be doing in the 21 Day Rapid Fat Loss Program. You can download and print the workout to try at home or the gym. Leave us a comment below telling us how was it for you. Enjoy P.S. Want unlimited training, boot ...…
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