Hey St. Pete Boot Camp Family, I like to give stuff especially over the holidays, when I can. I love what I do and if I could, I would do it for free. Feel free to download and try the following 17 recipes in this awesome cookbook by Diana Keullian. Leave a post and let ...…
I’m not one to take things on faith – I like to see the studies, their methodology and findings before I just believe what I read – Face it, you can find “evidence” to support any theory or point of view presented without backing data. In this post I will reveal the truth about ...…
It's the downfall of every diet you try. You're eating the right foods, you're exercising with us at St. Pete Boot Camp or Physiques by Damon Reio but...you're overeating. Each time you reach for a serving of apple pie, that second chicken cutlet, or another slice of pizza, you're not thinking about how it might wreak havoc with your diet plans. But afterwards, you'll regret it and it will leave you wondering just how much is too much.…
You hear it all over the news and on the web. Eat soy for its health properties. Many women, especially those that are in the throws of menopause, swear by soy. But does soy really live up to all the hype that goes with it?…
Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com
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