I admit, personally I have had my cases of "cold feet" when stepping onto new grounds only to find I should have taken the new step a long time ago. For instance, I've convinced myself for 6 years that leasing instead of owning a fitness studio was the best thing for me.…
Maybe you're out of shape and finally started at St. Pete Boot Camp. Perhaps you increased the duration or intensity of your personal workout. Or maybe you tried a new kind of exercise. If any of these cases are true, it’s likely that you experienced delayed-onset muscle soreness (DOMS).…
They say in weightlifting, mindset is 80% of the battle while the rest is actually performing the exercise. Our Boot Camper of the Month has given validity to this phrase with her incredible determination and work ethics. Aminta Owen became part of our program about 6 month ago under the 90 Day Transformation Contest we ...…
All experts good at what they do had to start from somewhere – the beginning; sometime at rock bottom. I remember the struggle in getting St. Pete Boot Camp off the ground that hot Fall, back in 2008. There were only 3 people – me, Chenese and Linda. It took months for us to ...…
It's the downfall of every diet you try. You're eating the right foods, you're exercising with us at St. Pete Boot Camp or Physiques by Damon Reio but...you're overeating. Each time you reach for a serving of apple pie, that second chicken cutlet, or another slice of pizza, you're not thinking about how it might wreak havoc with your diet plans. But afterwards, you'll regret it and it will leave you wondering just how much is too much.…
Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com
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