In preparation of the Triple A Protection Program – Arms, Abs and Ass Camp beginning January 26th at Physiques Personal Training Studio, I just wanted to share the video below and teach you the correct way to squat in order to develop your glutes. I included to great workouts you can get started on today. ...…
Here’s a killer total body workout to try similar to the workouts we’ll be doing in the 21 Day Rapid Fat Loss Program. You can download and print the workout to try at home or the gym. Leave us a comment below telling us how was it for you. Enjoy P.S. Want unlimited training, boot ...…
If you are one of the many dedicated members of Physiques by Damon Reio Personal Training or St. Pete Boot Camp, you are more than familiar with the “B” word and probably cringe, with a small prayer, as the two syllables form out of my mouth – (Burr-pea) Burpee. But, the reason why Kevin, Courtney ...…
Ready to get those legs into better shape than they've ever been in? Then you're going to have to give up some of your treadmill time and trade it in for some squat-tastic exercises.…
The secret to activating and getting a firmer gluteus maximus in no time “flat”! Even if you’re an avid “exerciser” or athlete, there is a real scientific reason why your glutes aren’t getting tighter, firmer or even activating. It’s called Synergistic Inhibition. This is when a muscle that’s naturally supposed to do the ...…
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