Although an ancient exercise that dates back as far as I can imagine, pull ups are are ever more popular and are the talk of the gym world and St. Pete Boot Camp. Generally, whether one can do them, everyone wants to be able to give them a shot - at least one... In addition, it has been proven to help in most shoulder injuries (we'll explain later). Shawna Kaminski is here to show you how to safely and dramatically improve your pull ups…
Here are 7 of my favorite abdominal exercises I use on my personal training and St. Pete Boot Camp clients that I've turned into a killer 7 exercise circuit you can practically do anywhere.…
The 14 Day Metabolic Fat Domination is a personal/group or online training system consisting of Metabolic Resistance Training (total body cardio with weights) using strength, power, bodybuilding and high intensity interval training routines for 30 minutes to activate as much muscle possible, leading to faster fat loss and an over increase in your metabolism. You will burn over 700 calories during the workout and even more up to 38 hours later!…
Metabolic Resistance Training simply is doing cardio using weights (bodyweight or dumbells) to speed your metabolism. It is done usually in a circuit at high intensity with little rest in between transitioning exercises. To make the training even more effective, I personally include 3-5 compound or total body exercises to the circuit versus implementing isolation exercises such arm curls into the circuit.…
One of the biggest questions I’d get asked from people wishing to join the gym I was training out of was “what kind of equipment do you all have?” I have a high tolerance when it comes to patience, but this is one question that would annoy the hell out of me! But, it’s not ...…
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