Workout With a Partner to Stay on Track!
This week, St. Pete Boot Camps theme is geared toward partner training. All of our routines will consist of working with a partner for motivation and fast results. Whether you come to camp alone or with someone, you and the person you pair with this week will get the results as well as fresh ideas, from these workouts, to take home with you — guaranteed!
Having a training partner in the gym or any field is a highly recommended way to stay motivated and on track to reaching your goals while being held accountable. Well, actually, it all depends. My saying has always been “a partner can either make you or break you.” I am also a firm believer on finding a partner (business, fitness, friend) that is better, or at least on the same playing field as you.
Another case of the "blind leading the blind."
A training partner who always calls you minutes before the two of you workout (or doesn’t call at all) only to skip a session is most likely to bring that same energy to you. Before you know it, you are back to square one – at home instead of taking control of your body.
On the other hand, a motivating partner who pushes you even when you’re “tired” and can’t do another set is the one that will bring something to the table. So, don’t just find someone to hit the gym or trail with you just because they’re your friend or co-worker. Better yet, find a partner that is serious just like you and MAKE IT HAPPEN!
