St. Pete Boot Camps

Taking control of your health and fitness as they specifically relate to fat loss is a real no brainer. Ok, there is formula and scientific approach to effectively reaching your fat loss goals but generally, consistent movement coupled with proper nutrition is all you need to “scare” the fat right off of you. Not having time, a gym membership or proper equipment is an excuse of the past and I’m here to prove it to you right now. If you are a living specimen, have a physical body and a lot of determination, you can have the body you desire and deserve!

While Halloween is only a few days away, I am going to show you a total-body, muscle toning routine that will literally “spook” the fat right off your stomach and other undesirable areas. The only equipment you need is – you guessed it – a pumpkin. So, hit your local supermarket (I’ve found them to be a low as $2.50 here as opposed to a pumpkin patch) grab a pumpkin and… Make it happen! You can even do these at the checkout line. ; ) If you don’t want to use a pumpkin, simply use a medicine ball, dumbbell or simply a phone book – I told you that you don’t equipment.

The Killer PUMPkin Interval Workout #2

Complete each circuit for 30 seconds with 10 seconds rest between stations for 5 total sets. Rest 45-90s after completing the entire circuit.

Total workout time: 25 minutes

1. Pumpkin Swing
2. Pumpkin Deadlift
3. Pumpkin Lateral Jump
4. Pumpkin Toe Touch
5. Pumpkin Burpee
6. Pumpkin Split Jack
7. Pumpkin V-Sit Twist

Committed to your fitness and success,

Damon Reio
www.reiofitness.com
physiquespt@yahoo.com
(727) 320-7952

P.S. Don't forget to RSVP - there are still a few spots available for the Free Halloween PUMPkin Boot Camp at North Shore Park Thursday, October 29, 2009 at 5:30 pm. Although this event is free, donations are accepted which will benefit the Susan G Komen Foundation. Healthy Halloween treats will also be provided. Click here to RSVP now!