Where: City Gym – 33 – 6th Street South – St. Petersburg, FL.


  • Monday – Thursday (7:15am/30-min slots from 4:30pm-5:30pm)

  • Friday (6:30pm)

  • Saturday (11:00am).

(Please make an appointment with me if these times do not fit your schedule.)


Hello, my name is Damon Reio and I want to share with you a new formula I recently found for you and anyone who wants to lose a significant amount of fat, particularly around the mid-section. I call it the 28-Day Flat Belly Formula.


The 28-Day Flat Belly Formula is not a “get skinny fast” gimmick nor a diet. It is a tested and proven equation I founded, with the help of my clients, for genuinely reducing body fat and developing the abdomen without a single crunch or sit-up. In this program, I will focus on three necessary components your personal trainer refuses to address:


  •  Activation of the Transversus Abdominus (TVA’s) – To naturally “tuck in” the stomach.

  • High Intensity Interval Cardiovascular Training – Increase one’s metabolism for optimum fat loss.

  • Nutrition – To prevent the accumulation of added fat calories while remaining at a caloric defecit.



How it Works…


I’m going to provide you with a done-for-you meal plan crafted to help you increase your metabolism and burn fat. (This is NOT a diet, it’s a 28 modified meal plan where all you have to do is read it, and eat it.


You’ll need to workout with me 3-5 times per week in a group setting during the 28 day program. The workouts will be challenging, even hard at times but never impossible. And you’ll always have motivation and accountability from me and the rest of the group.


Here’s the best part… even though we’re going to work on burning belly fat and flattening and defining your abs, we’re not going to do a single crunch or sit up. (imagine that, a sexy mid section and a flat belly without doing traditional ab exercises).


At the end of the 28 day you should see weight loss of 12-19 pounds and flatter, more defined mid section.

(you’ll probably drop a clothes size or two)



What You Get…


  • Full non-invasive fitness evaluatoin

  • 3-5 personal/semi-private training sessions

  • The 7 day Fat Flush Meal Plan

  • Access to 4 Free St. Pete Boot Camp Classes

  • Free flexibility training manual

  • 80% off downloadable version of 28 Day Flat Belly Formula containing over 20 belly fat blasting routines and 62 stomach and fat burning exercises with pictures and instructions. 

  • Access to metabolism booster and vitamins/supplements



The program starts this coming Monday May 23rd but registration ends this Friday…


Now, typically my clients pay around $247/month or more to get personal training from me.


But since this is going to be the first time (beta group) that I try out this program on “non-clients” I’m going to only charge $97 bucks for the entire 28 day flat belly training program AND meal plan.


But there’s one small catch to all this…


I’m only taking on 19 people for the beta test group because I want to be sure that I can give each individual participant plenty of attention.


So if you want fast fat burn, and a better looking mid section in only 28 days, and if you’re not afraid of a little hard work and can put in 3-5 days per week for just four weeks then this may be the program for you.


To lock in one of the 19 spots for yourself just register below and let me know that you want in on this amazing program.


YES, I’m ready to commit to the 28-Day Fat Flush Formula and transform my mid-section!



28 Day Flat Belly Formula Programs

Committed to your fitness success,


Damon Reio, CPT