2 Butt Workout Plans

In preparation of the Triple A Protection Program – Arms, Abs and Ass Camp beginning January 26th at Physiques Personal Training Studio, I just wanted to share the video below and teach you the correct way to squat in order to develop your glutes. I included to great workouts you can get started on today.

There are 3 main ingredients in building a firm, more toned and appealing glutes:

  1. Squats
  2. Correct form – Go deep! None of that 1/2 way stuff – you have to make your legs become parallel to the ground.
  3. Go heavy – To build big muscles, you lift big weight. Same applies to the rear. I suggest only going heavy once per week and light the rest of the week.

Watch the entire video and copy the workout to do on your own. Leave a comment letting us know how you feel. Also, there is still room for 9 people if you want to join our new AAA camp. Call 727.320.7952 if you’re serious!


Damon Reio

Tags: , , , , , , , , ,

Facebook Comments:

Leave A Reply (No comments so far)

No comments yet

FREE REPORT: Who Else Wants The Truth To Rapid Fat Loss?

Enter your email address in the box below for instant access!

Your email is safe with us and will never be shared.

FREE! Get Instant Access to The 42 Delicious Fat Burning Recipe Book

Fill out the form below to get instant access.

We respect your privacy. Your info will never be shared.

Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com