Here are 7 of my favorite abdominal exercises I use on my personal training and St. Pete Boot Camp clients that I’ve turned into a killer 7 exercise circuit you can practically do anywhere.
Directions: Do each exercise for 30 seconds before moving to the next exercise with little to no rest. After completing the entire routine, rest 45 seconds and repeat for a total of 3-5 sets.
Make sure you leave a comment and tell us how’d it go:)
- Stability Ball (SB) Situp Press
- SBÂ Jackknife
- SB Rollout or Suspension Rollout
- Drop and Catch
- Inch-Worm
- Prone Arm-Raise
- Leg Raises
Tags: abdominal, abdominal exercises, abdominal training, exercise, st. pete boot camp, st. pete boot camps, st. pete bootcamp, st. pete bootcamps, st. petersburg boot camp, st. petersburg bootcamp, stomach, Stomach exercises, stpete boot camp, stpete boot camps, stpete bootcamps, stpetebootcamp, workout
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