I want to keep this short and sweet today.
I can imagine if you’re not on a consistent fitness regimen, you’re not getting the results that you want. Most people are not.
You know why?
They aren’t willing to put in the work. It’s hard as hell to get a great body. Sure you’ll be healthier, stronger and improving your overall health….but are you truly happy with how you look?
Just showing up, toiling the bell and going through the motions, “kind of” eating healthy and not getting enough sleep are all things that will “kind of” get you results.
If you want to get serious results then you need to take a look in the mirror. What’s the point in going half-ass? Why put in SOME effort when you can just ramp it up a little bit more, search for your ultimate potential and get amazing results?
The price of success comes with a struggle and sacrifice! But only those who are willing to “tough it out” with adversity will reap the rewards, no matter what their goal may be.
Here are 9 things you can do RIGHT NOW to get the body that you want:
- Get more sleep- 7 to 9 hours each night is what you want.
- Drink more water. Drink 1/2 of your body weight in ounces each day. If you weigh 140 then you drink 70 ounces.
- Sprint. Get off that stupid elliptical machine, it’s doing nothing but giving you a saggy butt and wasting 40 minutes of your time. I don’t care where you sprint- on the treadmill, outside, just make it happen!
- Set yourself up for a positive day. I’m not going to be all dreamy and say “think positive and good things will happen,” but you have to get out of the cycle of negative. Start your day thinking about what you’re going to accomplish and how you can help others. And most of all, keep anything negative from you (news, radio people). In fact don’t listen to any of these for one whole day and see where it gets you.
- Cut out the sugars. Sugar is a killer when you want to lose fat.
- Do total body strength workouts for more muscle tone, a higher calorie burn and to seriously boost your metabolism. Get away from the little 5lb weights and cardio. Focus on getting stronger and getting your body lean.
- Commit to making a change in your life that needs improvement. Reevaluate your goals weekly and see where are you lacking in which needs improvement in your life.
- Hire someone that can help you. Why would you try and fix your broken car and you’re not experienced in the area? Join a motivating group with a qualified trainer that can get you to your goal in 1/2 the time and with way less aggravation. —->Halloween PUMPkin Boot Camp (a great way to get started)
- Stop complaining. No one wants to listen to your problems unless it’s followed by what you’re going to do about it. Personally I hate it. It gets you nowhere but everyone else distracted and zapped by your energy! Take a stand and make a change.
Committed to your fitness and success,
Damon Reio
P.S. So, next Saturday is the big Halloween PUMPkin Boot Camp at North Shore Park. Be there ——> http://www.stpetebootcamp.com/free-halloween-pumpkin-boot-camp/
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