 As fast food restaurants are stunning Americans with gluttonous foods such as KFC’s Double Down sandwich and Applebee’s 1,910 calorie New England fish and chips, “healthy choices on menus become more difficult to make.  The number of eats is alarming. Most people find themselves eating nearly 2000 calories when going out to eat on their ...…
I can imagine if you're not on a consistent fitness regimen, you’re not getting the results that you want. Most people are not. You know why? They aren’t willing to put in the work. It’s hard as hell to get a great body. Sure you’ll be healthier, stronger and improving your overall health….but are you truly happy with how you look? Just showing up, toiling the bell and going through the motions, “kind of” eating healthy and not getting enough sleep are all things that will “kind of” get you results.…
“Get in the best shape of your life” can usually fall deaf on one’s ear when it comes to taking control of your health and fitness; especially during this time of the year. Between, holiday gatherings, parties and shopping, this is the time when people generally put good health on the back burner and ...…
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Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com
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