How Your Posture Effects Your Ability to Tone Your Glutes and Lower Body

In the previous blog, I revealed the tendency of people indirectly deactivating their gluteus maximus (butt muscles) leading to a flabby and un-toned  lower body.

Today I want to continue the discussion of how to tone and activate your glutes by correcting the posture around the core and midsection. Here you will also find out why you’re suffering from lower back and weak abs and how to correct this problem, along with engaging your glutes by correcting your muscular imbalances.

Watch the video below…  

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