Back To Basics: Best Leg Exercise
Ready to get those legs into better shape than they've ever been in? Then you're going to have to give up some of your treadmill time and trade it in for some squat-tastic exercises.…
Monthly Archives: September 2011
How Your Posture Effects Your Ability to Tone Your Glutes and Lower Body
In the previous blog, I revealed the tendency of people indirectly deactivating their gluteus maximus (butt muscles) leading to a flabby and un-toned lower body. Today I want to continue the discussion of how to tone and activate your glutes by correcting the posture around the core and midsection. Here you will also find out ...…
A Reason Why Your Butt is Flabby
The secret to activating and getting a firmer gluteus maximus in no time “flat”! Even if you’re an avid “exerciser” or athlete, there is a real scientific reason why your glutes aren’t getting tighter, firmer or even activating. It’s called Synergistic Inhibition. This is when a muscle that’s naturally supposed to do the ...…
Battling Post-Workout Soreness
Working out and muscle soreness go together like peanut butter and jelly. Experiencing a bit of pain following a good workout is practically inevitable, and while you may want to skip the gym or St. Pete Boot Camp and curse your trainer to get over the pain, there are better ways to overcome your soreness. In fact, skipping the gym for so long may be the reason your muscle soreness exists. Wondering what they are? Read on to find out.…
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Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com
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