You’re busy, I’m busy, we’re all busy right? Then how about a fat loss workout routine that fits your busy schedule? Are the 90 minute workouts of P90X something you can sustain the rest of your life? Maybe. But probably not.
Check out this quick fat burning workout that will get your heart pumping and your body sweatin’ in just a few short minutes. Best of all, you can do this with just a medicine ball (optional) and a pair of dummbells and the workout can be done anywhere.
I did this routine with my 14 day Metabolic Fat Domination System clients and demolished them with it. It’s yours free!
One round of this circuit takes just 5 minutes, so if you’re short on time (let’s say you only have 10 minutes), do 2 rounds of this circuit. Maybe on the weekend you have time for a 20 minute circuit, so do 4 rounds.
The workout is easy to follow along – there are 5 exercises. At each exercise, you’ll perform the movement for 45 seconds. Rest for 15 seconds before moving on to the next exercise (so you switch exercises at the top of each minute). So one time through will take 5 minutes, 2 times through the circuit takes 10 minutes and so on (the clock never stops until the workout is complete).
The exercises are below:
MB Lunge Twist
Mountain Climber Pushup
Bent Row Deadlift
Sumo Squat Upright Row
Burpees
MB Lunge Twist
Mountain Climber Pushup
Bent Row Deadlift
Sumo Squat Upright Row
Burpees
Make sure to let me know in the comment box how the workout was for you…
Leave A Reply (2 comments So Far)
Turner Colson
266 days ago
You can’t lose by spending a few minutes of your day for a better and healthier life. It’s hard to begin but it works if you stay with it. Very little money envolved in equipment cost. Once again, very good Damon.
Debra Dandridge
252 days ago
I plan to go out and purchase me a medicine ball and do this routine. I love your routines you offer and i dont have to be a member of a gym to do this. Thanks, Damon, for all that you share in helping me to become fit.