I’m not one to take things on faith – I like to see the studies, their methodology and findings before I just believe what I read – Face it, you can find “evidence” to support any theory or point of view presented without backing data. In this post I will reveal the truth about doing cardio on an empty stomach backed by data and not theory. …
GET YOUR BANDS USED AND  RECOMMENDED BY FITNESS COACHES HERE<<< Train your body to react and not just contract: Get yourself the newly developed resistance bands from resistancebandstraining.com and get it cranking with these 7 boot camp exercises we do using your own bodyweight and of course, the resistance bands. They are highly durable and ...…
One of the biggest questions I’d get asked from people wishing to join the gym I was training out of was “what kind of equipment do you all have?” I have a high tolerance when it comes to patience, but this is one question that would annoy the hell out of me! But, it’s not ...…
I admit, personally I have had my cases of “cold feet” when stepping onto new grounds only to find I should have taken the new step a long time ago. For instance, I’ve convinced myself for 6 years that leasing instead of owning a fitness studio was the best thing for me. It wasn’t that ...…
Enter your first name and email address below for instant access!
Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com
follow: RSS