What do your legs and a flat belly have in common? A WHOLE FRIGGEN LOT BABY! Keep reading and I’ll show you… I’m on the finishing touches of my new 28 Flat Belly Formula and while training many clients with my discovered program backed by endless hours of research, I really stumbled on something here… a cutting-edge ...…
Today I’m going to show you how to really train your abs for success by increasing your metabolism and fat burning ability in 10 minutes or less without telling you to do a crunch or any stomach exercise. The first thing that probably comes to mind when someone says, “abdominal training” are sit ups and ...…
A few reasons why you should make time to get away from the office and vacate to a different locale. Your life is busy, and you don’t need anyone to remind you of it. If only you could afford to get away and spend some time at the beach, in the mountains, or walking ...…
Ok, I admit it. The Continuity Summit 3 was the best live informational event I’ve ever attended (based on the energy of like-minded people really grappling with the best methods to grow their business and serve their community). But after 3 days.. it’s Thursday and I’m fully exhausted. It’s amazing how much energy you can ...…
Hey, Just because you’re on vacation or at the hotel on a work-related trip, there is no excuse for forgetting to pack your fitness routine with you. Today at the Continuity Summit 3 in Stamford, CT, me and several colleagues killed it at the hotel before another 8 hour session of work. As a matter ...…
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Getting -- and staying -- in shape in 2011: MyFoxTAMPABAY.com
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