1000 Repetition Challenge

  • 100 Jumping Jacks
  • 25 DB Chest Presses
  • 25 Bent Rows
  • 100 Squats
  • 25 Burpees
  • 50 Bicycle Kicks (25 each side)
  • 100 Pushups
  • 50 Alt. Lunges
  • 50 ModifiedPullups
  • 50 SB Leg Curls
  • 100 Bicycle Kicks (50 each leg)
  • 50 Incline Pushups
  • 25 Modified Pullups (underhand)
  • 50 Mountain Climbers (25 per side)
  • 50 Squats
  • 25 Modified Pullups
  • 100 Jump Rope
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    Perform each exercise for the required amount of reps. Rest as long as you need in between exercises – not want. Place your commments below indicating how long it took you or whether you were able to complete the routine. If not, be sure to get the 250, 500 or 750 Repetition Challenge Workout.

     

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