The abdomen is a muscle just like any of the other 600+ on the human body. Whether you want a 6-pack of abs or just a trimmer mid-section, one thing is for certain, ALL OF THE SITUPS AND CRUNCHES IN THE WORLD IS NOT GONNA GET YOU THE FLAT ABS!
In order to obtain a flat stomach, and stronger core, this must happen – you need to include interval training in order to burn existing fat and you should include resistance training exercises into your routine in order to promote muscle tone. Of coarse, nutrition and eating less fat is also key, but I’ll sae this discussion for another post.
Below is routine that will raise your metabolism, helping you to burn calories from fat during the workout and after with several exercises that target each region of the abdomen.
Perform this routine for 5 sets with 45 sesonds rest in between each set. Each exercise you perform will consist of 20 repetitions.
1. Step jumps
2. Burps with pushup
3. Side lunge pull (both sides)
4. V-situps
Reply to this post and let me know how was the workout.
Tags: damon reio, fat loss, st. pete bootcamp, st. pete personal trainer, st. petersburg bootcamp, st. petersburg personal trainer, Stomach exercises
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