Several of you all have requested for more workouts on the site to take with you during your travels and at home when you don’t have the time to hit the gym or St. Pete Boot Camp. Now that the summer is in full gear, the kids are out of school, and vacation and travel times are approaching time is of essence, leaving long workouts secondary.
Here’s an intermediate workout you can try at the gym or at home using very little exercise equipment. All you need is a stability ball and dumbbells to perform 5 exercises designed to give you a total body workout in as little as 24 minutes. If you’re part of the Rapid Fat Loss Body Transformation Contest, this is a great one to use to have an edge over your competition : )
1. DB Incline Pushups
2. Bent Rows
3. DB Sumo Deadlift
4. One-leg Squat
5. Drop and Catch
Each exercise will be done 15 – 25 repititions before moving to the next station. Perform all exercises before resting 45 – 90 seconds. Repeat for a total of 3- 5 sets.
Make sure to post a comment and tell me how’d you do.
Committed to you fitness and success,
Damon Reio
PS – Make sure to sign up for the fourth 8-week Rapid Fat Loss Transformation Contest. The contest begins Monday June 14, 2010 and includes 3 personal training sessions, access to unlimted boot camps and meal plans. The deadline is June 21st and we are limiting the contest to only 15 people. Go to http://www.stpetebootcamp.com/?page_id=181 and get started today!
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