Total Bodyweight Circuit Training for Fat Loss

You know I’ve been professing the benifits of total body workouts for rapid fat loss in the gym, at home and through all of my boot camps. Why? Simple – the more body parts one uses at once means more muscle engagement and energy expenditure, leading to more calories burned and muscular tone in a short amount of time. This is compared to the ol’ school style of exercise where an individual focuses on one particular machine or muscle group, performing “3 sets” before moving to the next. Not only does this waste time in the short term (leading to an hour and a half workout) but also in the long run in regards to your overall fat loss and body sculpting goals.

Fat loss occurs when one raises their heart rate 70 – 90 percent of it’s maximum through high intensity movement followed by short periods of recovery.

Here’s an example you can try above. It can be done at home or the gym. Leave a comment and let us know your experience versus the everyday old style of exercise at the gym.